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Areas of Therapy

All therapies are personalised to create the ‘best you’ outcome. We focus on delivering desired outcomes as defined by you.  

Confidence, Self Esteem, Personal Development

At Solutions our goal is for everyone to be the very best they can in every sphere of life.

Eating Disorders, Weight Control

The last 20 years has seen a huge surge in eating disorders. We are regularly seeing younger clients with either anorexia or bulimia.

OCD, Unwanted Behaviour & Thoughts 

Obsessive Compulsive Disorder comprises two main areas. The first is the performing of certain routines repeatedly (rituals).

Self Harm

Also known as Self injury is defined as the intentional direct injuring of one’s own body but without suicidal intention.

Trauma, Abuse & Avoidance

Trauma is an emotional response to a terrible event such as an accident, rape or a natural disaster.


Depression should not be confused with low mood. Each and every one of us from time to time may well suffer from low mood.

Loss & Bereavement

Bereavement is a term used to describe what people feel after the loss of a loved one. Grief is the time spent adjusting to this loss.

Pain Control

Pain is caused by the production of chemicals called prostaglandins which act on nerve endings, so that a signal is passed along a series of nerve cells to the brain.

Stress & Anxiety

Stress is the result of our primitive flight, fight or freeze mechanism.

Relationship Breakdowns, Brokenheartedness & Attachment Disorders

At Solutions we offer a wide range of services aimed at improving relationships.

What Our Clients Say



"I wish I could tell everyone and anyone who may be struggling to come to you, you have genuinely changed my life. Thank you does not seem enough.
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