At Solutions our goal is for everyone to be the very best they can in every sphere of life.

The last 20 years has seen a huge surge in eating disorders. We are regularly seeing younger clients with either anorexia or bulimia.

Obsessive Compulsive Disorder comprises two main areas. The first is the performing of certain routines repeatedly (rituals).

Also known as Self injury is defined as the intentional direct injuring of one’s own body but without suicidal intention.

Trauma is an emotional response to a terrible event such as an accident, rape or a natural disaster.

Depression should not be confused with low mood. Each and every one of us from time to time may well suffer from low mood.

Bereavement is a term used to describe what people feel after the loss of a loved one. Grief is the time spent adjusting to this loss.

Pain is caused by the production of chemicals called prostaglandins which act on nerve endings, so that a signal is passed along a series of nerve cells to the brain.

Stress is the result of our primitive flight, fight or freeze mechanism.

At Solutions we offer a wide range of services aimed at improving relationships.