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Self-Help Resources

We are always here to help you on your journey but if at any time you feel not quite ready for us yet or that you need to do something on your own, below are some self-help resources we feel may be beneficial.

Alcoholics Anonymous

Alcoholics Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism.


Co-Occuring Disorders

A person with a co-occurring disorder has been diagnosed with a substance abuse disorder and another mental health disorder.


Healthy Place is a consumer mental health site, providing trusted information on mental health disorders and psychiatric medications from both a consumer and expert point of view. They have online psychological tests, breaking mental health news, mental health videos, unique tools like their "mood journal" and more.



At Macmillan, they know how a cancer diagnosis can affect everything. So they’ll help you find your best way through.

From advice about money and work, to someone who’ll listen if you just want to talk, they’re here when you need them most.




The Mind team provides information on a range of topics including:

  • types of mental health problems

  • where to get help

  • medication and alternative treatments

  • advocacy

They will look for details of help and support in your own area.

Lines are open 9am to 6pm, Monday to Friday (except for bank holidays)

Tel: 0300 123 3393

Text: 86463

Legal line

The Mind legal team provide information and general advice on mental health related law covering:

  • mental health

  • mental capacity

  • community care

  • human rights and discrimination/equality related to mental health issues

You can call them between 11am and 2pm Monday to Friday (except Bank Holidays)

Tel: 0300 466 6463





NHS Moodzone

For help with stress, anxiety and depression.

Am I depressed?  How can I feel less stressed?  Why am I so anxious?


The Miscarriage Association

If you’ve been affected by miscarriage, molar pregnancy or ectopic pregnancy, we hope this website will provide the information that you’re looking for.


What Our Clients Say


"There were tears, laughter and moments of realisation...all of which were positive.  Within a couple of weeks I and my family and partner were noticing change and I was feeling more confident, happy and relaxed."
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