Areas of Therapy

You may be wondering whether therapy can help in your situation. The answer is almost certainly "Yes". We have outlined below some of the most easily defined areas in which the right therapy can be of enormous help. For many people this does not need to be a long process. A short, appropriate intervention can make an enormous difference. For evidence of this please refer to our testimonials.

However, not all situations are easily defined. Life is complicated and over a lifetime each of us face many transitions which both challenge us and give us opportunity to grow. Facing change, whether internally or externally driven, is one of the most difficult things in life. It is not always something we immediately want to share with friends and family even if they are available and have time. Sometimes, what seems good, is to dedicated time to ourselves with someone outside our situation who has the professional tools and expertise to support us as we explore what is going on in our inner world.

You may not be sure what the issues are or why you are even considering therapy. It may seem like a frightening or daunting process to you. This is perfectly normal. In our free 20 minute consultation we can give you the information that will help you decide whether this is the right thing for you at this time.

Confidence, Self Esteem, Personal Development

At Solutions our goal is for everyone to be the very best they can in every sphere of life.

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Depression should not be confused with low mood. Each and every one of us from time to time may well suffer from low mood.

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Weight Control / Eating disorders

The last 20 years has seen a huge surge in eating disorders. We are regularly seeing younger clients with either anorexia or bulimia.

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Loss and Bereavement

Bereavement is a term used to describe what people feel after the loss of a loved one. Grief is the time spent adjusting to this loss.

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OCD, Unwanted Behaviour and Thoughts

Obsessive Compulsive Disorder comprises two main areas. The first is the performing of certain routines repeatedly (rituals).

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Pain Control

Pain is caused by the production of chemicals called prostaglandins which act on nerve endings, so that a signal is passed along a series of nerve cells to the brain.

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Self Harm

Also known as Self injury is defined as the intentional direct injuring of one’s own body but without suicidal intention.

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Stress and Anxiety

Stress is the result of our primitive flight, fight or freeze mechanism.

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Trauma, Abuse, Avoidance

Trauma is an emotional response to a terrible event such as an accident, rape or a natural disaster.

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Relationship, Brokenhearted, Attachment Disorders

At Solutions we offer a wide range of services aimed at improving relationships.

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